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Interval at a Mozart opera rehearsal, in which Erna en the cellist of her trio played the continuo part.
Performance anxiety en 'Peak Performance'
- Defeat anxiety
- Strenghten your confidence
- Improve your performance
- Enjoy performing
Optimum performance needs balance between relaxation and effort. Performance improves with stress up to a certain level; however beyond this level stress has the adverse effect on performance. Stress is caused by what we think and feel. Most of the time we are not consciously aware of these thoughts and feelings. Learning mental skills, relaxation techniques, confidence building techniques, visualization and mental rehearsal techniques will improve you performance skills.
From September 2011
For appointments call on workdays from 6:00 pm - 7:30 pm
T: +31 (0)6 - 46 48 48 30
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